Over 80% of adults don’t meet US strength guidelines. Don’t forget these muscles
Hey there, fitness friends! You’re likely familiar with the mantra “lift more, get strong” that reverberates from gym corners to health column headlines. Brace yourselves for this shocker: about 80% of American adults aren’t meeting our nation’s strength training recommendations. That’s right – it appears four out of every five people might be skimping on…
