Educational Archives - Page 4 of 4

A silhouette image of a person standing on a beach looking towards the ocean with their arms out and balancing on a single leg.

Jennifer Aniston Reveals the Importance of Balance in Her Fitness Routine

dumbbells.comDecember 17, 2023October 1, 202401 mins

A futuristic gym setting with people performing different workouts, such as a man dumbbell curling, and a woman stretching. Graphics on the walls depict different strength guidelines.

Over 80% of adults don’t meet US strength guidelines. Don’t forget these muscles

dumbbells.comDecember 17, 2023October 1, 202401 mins

For longevity, muscle strength may be as important as aerobic exercise

For longevity, muscle strength may be as important as aerobic exercise

dumbbells.comDecember 17, 2023October 1, 202401 mins

A pair of dumbbells on a gym floor. There are multiple floating symbols of things like a heart, a chart, people, and fruit.

Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong

dumbbells.comDecember 17, 2023October 1, 202401 mins

A tour bus on a road, with a person holding a dumbbell in front of it. There is wording saying "On tour".

Zac Brown, 44, Has the Most Impressive On-tour Workout Habits

dumbbells.comDecember 17, 2023October 1, 202401 mins

Arnold Schwarzenegger holding a dumbbell. He is staring straight ahead as if he is looking at a mirror. He is standing in a gym with dumbbell racks and a person working out.

Arnold Schwarzenegger Explains His Plan to Make Fitness More Accessible

dumbbells.comDecember 17, 2023October 1, 202401 mins

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