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A silhouette image of a person standing on a beach looking towards the ocean with their arms out and balancing on a single leg.

Jennifer Aniston Reveals the Importance of Balance in Her Fitness Routine

dumbbells.com034 mins

Staying active is one piece of the well-being puzzle, but finding that perfect stride in your routine? That’s where the real challenge lies. Believe me, trying to slot an effective workout into a packed schedule can feel like you’re on a never-ending treadmill sprint—sweat pouring, heart pounding, and yet it feels like you’re not making…

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A futuristic gym setting with people performing different workouts, such as a man dumbbell curling, and a woman stretching. Graphics on the walls depict different strength guidelines.

Over 80% of adults don’t meet US strength guidelines. Don’t forget these muscles

dumbbells.com026 mins

Hey there, fitness friends! You’re likely familiar with the mantra “lift more, get strong” that reverberates from gym corners to health column headlines. Brace yourselves for this shocker: about 80% of American adults aren’t meeting our nation’s strength training recommendations. That’s right – it appears four out of every five people might be skimping on…

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