An image of a gym, with a person flexing looking in the mirror, their reflection is superman. There is text over the top of the image saying How to get in shape like your hero.

How to Get in Shape Like Your Hero (Even if Your Hero is a Superhero)

Like many, you’ve probably found yourself marveling at the extraordinary physiques of superheroes like Thor and Captain America. It’s hard to resist the temptation to aspire to that level of fitness when our screens are filled with these paragons of strength and vigor. If you find yourself nodding in agreement, recognizing the familiar pull toward…

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Mastering the Delicate Art of Making Friends at The Gym Without Actually Talking to Anyone

Have you ever found yourself roaming the gym floor, silently navigating between the synchronized rhythm of machines and distant clinks of free weights? It’s not uncommon to feel a pang of solitude in such spaces where headphones are as common as protein shakes. If you’ve secretly yearned for a workout comrade or just a simple…

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Speak As the Gym Bros Do: Everything You Need to Know About Gym Lingo

Ever strolled into a gym, only to feel like you’ve landed on another planet? Trust me; if the chatter among the dumbbells and treadmills seems more cryptic than casual banter, you’re in good company. Hearing gym-goers throw around phrases like “PR” and “DOMS,” can definitely make anyone scratch their head in bewilderment. But don’t sweat…

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A man is working out in his home on a bench, laying down and using to dumbbells. There are more weights on the ground.

Setting The Lowest Bar Possible For Your New Years Resolution That You Still Won’t Meet

Welcome to our shared annual ritual: the lofty New Year’s resolutions. That surge of hope on December 31st asserts that we’re on the brink of personal revolution—only for our zest to peter out quicker than you can say “January blues.” We’re not alone; a whimsical yet somber statistic suggests about 80% of us will have…

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A man holding a dumbbell in each hand, he is doing lunges in a gym.

Strength Circuit Short Enough for Distance Runners, But Long Enough to Intimidate Your Strava Followers

As distance runners, we’re all too familiar with the delicate dance between logging endless miles and squeezing in some strength training. We understand that core strength is key for those last leg-burning stretches of a race, yet time always seems to be running as fast as we are. The puzzle of fitting in long runs…

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