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Weekly Dumbbell Workout #2

Dumbbell DundeeAugust 21, 2024September 27, 202405 mins

Here is your Dumbbell Workout of the Week + more! Key Points For Your Weekly Workout: — THIS WEEK: ***Every rep should be complete with a 1/2/1 tempo except for F1 and F2 which should be complete to completion. ABOUT THESE WORKOUTS IN GENERAL Each option below is a potentially separate workout with the same…

An image of a man doing his weekly dumbbell workout #4, with a dumbbell in either hand. He is doing standing lunges in the middle of a gym, with weight sets around the background.

Weekly Dumbbell Workout #1

Dumbbell DundeeAugust 21, 2024September 27, 202425 mins

Here is your Dumbbell Workout of the Week + more! Key Points For Your Weekly Workout: — Pick Loads that make each option challenging. If you can complete it quickly under 15 minutes, then its too light. ABOUT THESE WORKOUTS IN GENERAL Each option below is a potentially separate workout with the same movements, so…